12-15-14

Back Squat
5-5-5-5-5 @ 80% (across)

Climbing Ladder for 7 Minutes:
3 Clean and Jerks, 135/95
3 Toes to Bar
6 Cleans and Jerks, 135/95
6 Toes to Bar
9 Clean and Jerks, 135/95
9 Toes to Bar
Continue to add 3 repetitions per round until the 7 Minute Cap.