Weightlifting
Jerk behind the neck – 70% – 5 x 3
Push Press – 75% – 4 x 5
Jerk dip squat – 80% (of jerk) – 3 x 5
Strength/Skill
Push Press, 7-7-5-5-3-3
Conditioning
5 rounds for time of:
50 Double-unders
10 Pull ups (Chest-to-bar)
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