12-3-13

10 mins to find your 1 RM Ground to Overhead

Holiday Ho Down RX
Complete for time:
75 Russian Kettlebell Swings, 70/53
60 Calories on the Rower
45 Toes to bar

Holiday Ho Down Scaled
Complete for time:
75 Ab-mat sit ups
60 Russian Kettlebell Swings, 53/35
45 Calories on the Rower

If you and your partner workout at the same time, then perform the WOD as RX per your division for the Ho Down. These are WODs 5 & 3 of the Ho Down.