On the Minute x 20:
Odd Minutes – Goat #1
Even Minutes – Goat #2
Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD.
“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Pistols, Overhead Squats, Pull-Ups, Handstands.
*THE LURONG BENCHMARK WOD WILL BE PROGRAMMED THURSDAY, SO PLEASE PLAN ACCORDINGLY