Strength:
Thrusters, 3-3-3-3-3
WOD:
Complete 3 rounds for time
Row 300 meters
20 Wallball shots, 20/14
10 Pull-ups
Short wod
Rob Orlando never fails to disappoint.
Main site must have stolen our wod.
Δ
By Jones February 27, 2012 - 02:22
Short wod
By Jeremy February 27, 2012 - 04:00
Rob Orlando never fails to disappoint.
By Jones February 27, 2012 - 04:02
Main site must have stolen our wod.