2-28-15

“Tabata”

20 Seconds of Work; 10 Seconds of Rest
for 8 Rounds of:
Row for Calories
Push-Ups
Sit-Ups
Box Jump (24/20)

*Complete all 8 rounds before
moving to next movement

Gym Schedules for Feb 28:
Gonzales – CrossFit Open 15.1 – Open Competitors Only
Prairieville – 8 am, Workout of the Day

All members not participating in the Open are welcome to workout in Prairieville at 8 am.