CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Amanda Trosclair
Bernard Waguespack
Chelsea Poche
Cody Gros
Cory Leonard
Jodi Sheets
Nick Sanchez
Rachel McDowell
Programs and Pricing
CrossFit
CrossFit Kids
Fit Camp
Teen Weightlifting
PRIVATE LESSONS
Schedule
CONTACT US
2-6-15
Complete for time
3 Rounds of:
Row 30 Calories
15 Deadlifts, 225/155
30 Wall Balls, 20/14
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ
