7X1 3-Clean (hi-hang, hang, full) – rest 60 secs between rounds.


Complete for time:

50 KB Swings 32/24kg
30 Shoulder Touches
15 T2B
20 Shoulder Touches
15 T2B
10 Shoulder Touches
15 T2B
25 KB Swings 32/24kg

What an amazing experience the Deep South Shootout turned out to be. As always, the CrossFit Virtus family showed up for the competition with their sleeves rolled up and ready. I cannot put into words how proud and honored I am to be surrounded by such wonderful people. Sara and I are truly grateful for your hard work and tremendous amount of effort you put forth on Saturday. I was also happy to see some of our newer CFV members come out and experience the thrill of competition and how we express fitness.

I would also like to recognize Nick Sanchez and Jodi Sheets by representing CrossFit Virtus on the winners podium. Nick placed third in his division (Male Scaled) and Jodi won first place in hers (Female 40+). The event really brought out most of the top CrossFit athletes from around the State of Louisiana. There were athletes competing from 25 different boxes – ranging from Monroe, Lake Charles, the North Shore and New Orleans.

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