3-19-13

Weightlifting

Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
Power clean + power jerk – 75% x 5 sets

Strength/Skill

15 mins to find Heavy Single, Clean & Jerk

3 reps C&J on the minute for 10 minutes @ 65% of HS

Conditioning

50 Double unders
Run 400 meters or Row 500 meters
50 Double unders

This is a “NO REP”… I posted some feedback from CrossFit Games Website to our CF FB Page. Check it out.