NON-OPEN COMPETITORS:
As Many Rounds As Possible in 14 Minutes:
50 Wall-ball shots (20/14)
100 Double-Unders (200 Single-Unders)
Men Use 20-lb ball to 10 feet, Women use 14-lb ball to 9 feet
FOR OPEN COMPETITORS:
As Many Rounds As Possible in 14 Minutes:
15.3
RX:
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use
14-lb. ball to 9 feet
Scaled:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb.
ball to 9 feet
Masters:
100 Double-unders
50 wall-ball shots
7 muscle-ups
Men use 20-lb. ball to 9 feet, Women use 10-lb.
ball to 9 feet
Scaled Masters:
50 Wall-ball shots
200 single-unders
Men use 14-lb. ball to 9 feet, Women use 10-lb.
ball to 9 feet
