Weightlifting
Rest Day
Conditioning
CrossFit Open Sectionals 13.2
AMRAP in 10 mins of:
5 Shoulder-to-overhead, 115/75
10 Deadlift, 115/75
15 Box Jumps, 24/20
Coaching points:
1. Maintain midline stability
2. Unbroken transition from S2O to DL
3. Jump as fast as you can
4. Don’t stop to breathe. There will be plenty of time for that later.
