3-17-14

Weightlifting Skill Work:
Work up to a heavy 3 position Clean + 1 Jerk.
Position 1: High hang
Position 2: Above knees
Position 3: Below knees

Complete for time:
200-150-100-50 Double unders
100-75-50-25 Air Squats

I am amazed at the eliteness of this man…