3-17-15

As Many Reps in As Possible 9 mins:

2 Power Cleans, 135/95
2 Box Jump Overs, 24/20
4 Power Cleans, 135/95
4 Box Jump Overs, 24/20
6 Power Cleans, 135/95
6 Box Jump Overs, 24/20
-Continue going up by 2’s-

Skill Work:
Beginner: Practice Kipping and Butterfly pull ups.
Intermediate: Practice C2B versions of Kipping and/or Buttterfly pull ups.
Advanced: 8 rounds, 5 reps every 45 secs of C2B pull ups.

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