Every Minute on the Minute for 14 mins:
Odd: AMRAP of 5 Burpees over the Bar + 5 Thrusters, 95/65
Even: Rest

Jerks 4×6 unbroken reps at 65% of 1RM – Rest as needed between sets. Work on good positioning, no press outs and rebounding the catch into the next dip.

Leave a reply