3-28-12

Complete the following:

Every minute on the minute for 8 minutes

2 Sumo deadlifts @ 65% of DL 1RM

~Then~

For time

15 HSPU
25 C2B Pullups
Run 400m

10 HSPU
20 C2B Pullups
Run 400m

5 HSPU
15 C2B Pullups
Run 400m