3-27-12

Skill:

Muscle-up practice (15 mins)

Practice for muscle-ups can be done many different ways.  One can use the rings on the pull-up rack to practice on ring rows, ring dips and transitioning from the pull to the dip.  OR, one can use the hanging wooden rings to practice actual muscle-ups.  Use your current skill level to determine where you want to focus your efforts for 15 mins.  I will be able to give general feedback to everyone during the practice, but won’t have one-on-one time to ensure that you are doing it 100% accurately. Gymnastic skill movements require a great deal of practice and kinesthetic awareness to become proficient in.  HOMEWORK and PRACTICE will pay off in the future.

WOD:

“Annie”

50-40-30-20-10 of:

Double-unders

Sit-ups

5