11-22-13

Tabata – 8 Rounds of :20 work, :10 rest at each station:
Row, Calories
Box Jumps, 24/20 (must demonstrate control on the box)
Push Press, 135/85
Dead lift, 225/155

Complete all 8 rounds of rowing before moving to box jumps, and so on… Score is total reps for each station.

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