4-11-13

WEIGHTLIFTING

Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press
Clean segment pull (1″, knee, hip, finish) + clean pull – (1 + 1) x 2 x 3 sets
Clean & jerk – 60% x 3 + 1 x 3
Snatch balance – 3 x 3

CONDITIONING

REST DAY

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