WEIGHTLIFTING
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press Clean segment pull (1″, knee, hip, finish) + clean pull – (1 + 1) x 2 x 3 sets Clean & jerk – 60% x 3 + 1 x 3 Snatch balance – 3 x 3
CONDITIONING
REST DAY
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