“Nasty Girls”
Complete 3 Rounds For Time:
50 Air Squats
7 Muscle-Ups (Sub is 15 Jumping Pull-ups and 15 Push-ups)
10 Hang Power Cleans (135/95)
-Then-
Tabata Core Work (Alternate exercise, 4 rounds, 8 minutes total)
Hollow Rock
Flutter Kicks
V-Ups
Planks
