4-13-15

“Nasty Girls”

Complete 3 Rounds For Time:

50 Air Squats
7 Muscle-Ups (Sub is 15 Jumping Pull-ups and 15 Push-ups)
10 Hang Power Cleans (135/95)

-Then-

Tabata Core Work (Alternate exercise, 4 rounds, 8 minutes total)
Hollow Rock
Flutter Kicks
V-Ups
Planks