Back Squat
Every minute on the minute for 9 mins (10 rounds) perform 2 Back Squats at 60% of 1 rep max
WOD
21-15-9
Pull ups
Ring Rows
Sit Ups
If time available… Recovery from 4-16-12
Row 500 meters
Contra-lateral Arm/Leg Lifts (3 X 15 each side)
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