4-18-13

WEIGHTLIFTING

Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Clean segment pull (1″, knee, hip, finish) + clean pull – (1+1) x 3 x 4 sets
Clean & jerk – 60% x 3 + 1 x 5
Snatch balance – 5 x 3

CONDITIONING

REST DAY