WEIGHTLIFTING
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets
Clean segment pull (1”, knee, hip, finish) + clean pull – (1+1) x 2 x 4 sets
Clean & jerk – 65% x (3 + 1) x 5
Snatch balance – 5 x 3
Add weight to the clean segment pulls and snatch balances from last week, but remember, not more than allows excellent execution of each rep.
CONDITIONING
REST DAY
Advocare Testimonial from FATHOM on Vimeo.
