4-9-15

Festivus WoD

With a running clock:
0-2:00: Max Front Squats in 2 Minutes (135/95/95/65) (Int Male/Int Female/Novice Male/Novice Female)

2:01-3:59: Rest

4:00-10:00: AMRAP 6 Minutes
6 Power Clean (135/95/95/65) (Int Male/Int Female/Novice Male/Novice Female)
6 Bar Over Burpees

-then-
5 Rounds:
1 Wall walk + 5 shoulder touches per side (10 total)
Scale Appropriately