3-10-14

Clean
EMOM for 5 mins:
Power Clean + Squat Clean + Front Squat

Jerk
EMOM for 5 mins:
Front Squat + Push Jerk + Split Jerk – taken from a rack.

Complete 3 rounds for time
25 Push Ups
50′ OH Walking Lunge, 53/35
5 Burpees