5-1-12

Back Squat

Every minute on the minute for 7 mins (8 rounds) perform 2 Back Squats at 65% of 1 rep max

WOD

AMRAP in 10 mins of:

5 Hand-stand push-ups

15 Front Squats, 45/25

10 Handstand push-ups

30 Overhead walking lunge, 45/25