As many reps/rounds as possible:
Teams will complete the following couplets in 10 min intervals:
Rope Climb
Max reps of handstand push-ups
&
Ring rows
Max reps of bench press, 155 pounds
Killer WOD this morning. You know its a good WOD when you come away from it with a couple cuts or bruises. Great job everyone!!!
I couldn’t agree more. That rope is unforgiving.
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By Jared May 13, 2011 - 13:19
Killer WOD this morning. You know its a good WOD when you come away from it with a couple cuts or bruises. Great job everyone!!!
By cpiazza May 13, 2011 - 15:58
I couldn’t agree more. That rope is unforgiving.