WEIGHTLIFTING
Warm-up series – 2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets Clean segment pull (1″, knee, hip, finish) + clean pull – (1+1) x 4 sets Clean & jerk – 70% x (3 + 1) x 5 Snatch balance – 5 x 3
CONDITIONING
REST DAY
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