For Load:
Shoulder Press, 2-2-2-2-2
Same load across
For Time:
10-9-8-7-6-5-4-3-2-1
Shoulder press, 50% from above
Hand-release push up
Core:
3 rounds, not for time
10 Strict toes to bar
20 Back extensions (supermans)
30 Calories (row)
40 AbMat sit ups
