Back Squat
Every minute on the minute for 9 mins (10 rounds) perform 2 Back Squats at 65% of 1 rep max
7 rounds for time of:
10 Burpees
20 Kettlebell Swings, 53/35
Sprint
Rest 60 secs
Ok so seven rounds is better than ten…I just hope these are still down and back shuttles in the parking lot!
Δ
By Will May 24, 2012 - 01:57
Ok so seven rounds is better than ten…I just hope these are still down and back shuttles in the parking lot!