5-31-12

For Load:

Snatch, 2-2-2-2-2 (85% if you have a 1 RM)

or, if you have never performed a Snatch

Overhead Squat, 3-3-3-3-3

~then~

21-15-9 reps of:

Deadlift, 225/145

Burpee

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