TEAM WOD! In teams of two complete the following : “Alligator Wrestling”
3 rounds for max reps/calories:
Wall ball shots, 20 pound ball
75 pound Sumo Dead Lift High Pull
75 pound Push Press
Note: Athletes will rotate between couplet exercises upon completion of 250m row (trigger to rotate). Athletes will rest 2 mins between each 3 round event.
By cpiazza May 4, 2011 - 01:38
My good friend, Chris Dogay, taking CrossFit to a higher level.
By Chris May 4, 2011 - 01:57
Wow, that Chris is awesome!
By Will May 4, 2011 - 12:00
Cecil that workout was awesome this morning. My arms feel so much better now. After what “Helen” did to them on Monday…I didn’t think I was ever going to recover! Looking forward to the next WOD!
By cpiazza May 4, 2011 - 12:06
I’m really glad that you guys liked it. It is always fun to do a team WOD. Each workout is designed to help you forget about the last. However, I don’t know if that is a good thing 🙂
By Charles Hair May 4, 2011 - 16:51
Congratulations on getting CrossFit Virtus up and running!
By cpiazza May 4, 2011 - 17:00
Thanks Charles. I hope to see you guys this Saturday.