5-4-12

Re-Test

Back Squat, 1 Rep Max

On your own…Accessory work

GHD sit-ups

Hip/Back Extension

Reverse-hyper machine

Turkish get-ups

Good Mornings

One Response to "5-4-12"

  • By Will May 4, 2012 - 02:04

    Tomorrow: it’s the Will and Marcus show! Gotta Love the heavy WODs!

    Reply

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