5-7-13

WEIGHTLIFTING

Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press x 3 sets
Snatch – 65% x 3 x 4
Snatch pull – 3 x 3 – use weight from last week’s segment pulls
Snatch push press + OHS – 4 x 2+1

STRENGTH

5 rounds for load:
5 Push Press + 3 Push Jerk + 1 Split Jerk

SKILL

Kipping HSPU practice

Oh and BTW…We miss seeing those faces to the right.