6-11-12

For Load:

Shoulder Press, 1-1-1-1-1

Push Press, 3-3-3-3-3

Push Jerk, 5-5-5-5-5

The intent for this WOD is to complete the SP, PP, PJ as a complex (NO SPLIT JERK). Once you unrack the bar, complete 1 Shoulder Press, 3 Push Press & 5 Push Jerk before racking the weight (unbroken). Increase the load between rounds and go as heavy as possible. The goal is to get as close to your Shoulder Press 1 rep max as possible without failing. Rest 3-5 minutes between each round. If you complete this WOD in 10 mins, you did it wrong.

Additional work if time permitted:

3 rounds of:

Hand-stand holds (max time)