For Load:
Shoulder Press, 1-1-1-1-1
Push Press, 3-3-3-3-3
Push Jerk, 5-5-5-5-5
The intent for this WOD is to complete the SP, PP, PJ as a complex (NO SPLIT JERK). Once you unrack the bar, complete 1 Shoulder Press, 3 Push Press & 5 Push Jerk before racking the weight (unbroken). Increase the load between rounds and go as heavy as possible. The goal is to get as close to your Shoulder Press 1 rep max as possible without failing. Rest 3-5 minutes between each round. If you complete this WOD in 10 mins, you did it wrong.
Additional work if time permitted:
3 rounds of:
Hand-stand holds (max time)
