6-12-14

Complete for time:
Row 1K
21-15-9 reps of:
Kettlebell Swings, 70/53
Burpees

Every Minute on the Minute for 10 mins:
ODD:Power Clean + Hang Squat Clean + 3 Front Squats
EVEN:6 Strict Pull ups or 3 Muscle Ups
You choose the weight