6-21-14

CLASS SCHEDULE SATURDAY 6/21/14:
Regular classes in Gonzales at 7:00 a.m. and 8:00 a.m.
Partner Throwdown Competitors Training at 7:00 in Prairieville (BRING LONG SOCKS/PANTS IF YOU WANT TO PRACTICE ROPE CLIMBS)
Regular WOD for all members at 8:00 in Prairieville

In teams of two:

12 mins Work up to a 1RM Squat Clean
Score is combined weight lifted

RX COMPETITORS
EMOM X 12 mins
Odd: 10 Pistols – 5 each leg
Even: 10 KB Snatch – alternating

SCALED COMPETITORS
EMOM X 12 mins
Odd: 10 KB Snatch – alternating
Even: 200m Run