6-27-14

Complete for time
21-15-9 reps of:
Dead Lift, 275/185
Box Jumps, 30/24

The weight for the deadlift should be between 55% & 60% of your 1RM. Yes, 275 is heavy, but not if your DL is over 500lbs. Please keep the weight in your appropriate range.

Core Work:
3 rounds NOT for time:
15 Sit Ups
15 Knee Tucks
15 sec Plank hold