6-4-14

Make Up-make up a workout you may have missed or a benchmark WOD

Mobility-mend your problematic areas

GOAT-work on your weaknesses

Active Recovery

Spend 15 to 20 mins of the following
1 Strict Pull up
2 Ring dips
3 Wall walks
4 Pistols
5 Forward Rolls
6 Kipping Pull ups
7 Toes to bar
8 Turkish get ups (4 each arm)
9 Hand Stand Push Ups
10 Calorie Row