Complete for time: 25 minute cut off
2011 CrossFit Games Regional WOD #4
100 Pull-ups
100 Kettlebell Swings, 53/35
100 Double Unders
100 Overhead Squats, 95/65
This is not partitioned, if doing prescribed. Modification/scaling would be to break into 4 rounds of 25 reps, and complete the 4 rounds within the 25 min time limit.
By Greta June 5, 2012 - 12:19
Well….my hands are gonna look like Sara’s….goodbye epidermis…and your deeper layers…