6-7-14

CLASS SCHEDULE: GONZALES BOX CLOSED. ALL CLASSES HELD IN PRAIRIEVILLE
PARTNER THROWDOWN TEAM COMPETITOR TRAINING: 7:00 A.M. (ROWING AND BOX JUMP INSTRUCTION)
ALL CROSSFIT VIRTUS MEMBERS (GONZALES AND PRAIRIEVILLE) TEAM WOD: 8:00 A.M. AND 9:00 A.M.

Teams of 2:
As Many Reps in 12 Mins
10 Box Jumps, 24/20
10 Power Cleans, 155/95
20 Box Jumps, 24/20
20 Power Cleans, 155/95
30 Box Jumps, 24/20
30 Power Cleans, 155/95
40…continue increasing reps in increments of 10 until time has expired.

One person will be on the rower at all times. While one team member rows, the second performs reps. The team members switch every 25 calories of rowing.