EMOM for as long as possible:

7 Thrusters (75/55)
7 Pull-ups
7 Burpees

*Scaling will be decreased reps for each movement, i.e., 5 thrusters, 5 pull-ups and 5 burpees or a number you can complete under a minute with time to rest between rounds. If you are doing LESS THAN 7 reps of each exercise per round, after 10 minutes, increase number of reps by one each minute. So at 11 minutes, if you’ve been doing 5 of each exercise, you will now perform 6 thrusters, 6 pull-ups and 6 burpees. At 12 minutes, you will do 7 of each and so on. Your score is the number of minutes you complete all three movements without running out of time.

*If you are doing all 7 reps of each movement, there is no change in reps at the 10-minute mark. You will continue to do 7 reps until failure.

*Jumping pull-ups or ring rows will be the scaled version of pull-ups.

Leave a reply