7-13-12

Weightlifting

Snatch – 70% – 2 x 2, 75% – 2 x 2, 80% – 3 x 1
Clean & Jerk – 70% – 2 x 2, 75% – 2 x 2, 80% – 3 x 1
Snatch Pull – 90% (of snatch) – 3 x 3
Front Squat – 80% – 3 x 2

Strength/Skill

Wall Walks, 5 x 3

The intent is to establish a controlled, well-balanced wall walk and maintain a “hollow” position while inverted.

Conditioning

“Helen”

Complete 3 rounds for time of:
Run 400 m
21 Kettlebell swings, 53/35
12 Pull ups