Complete 3 Rounds For Time:
20 burpee pull-ups
20 front squats (155/105)
20 box jumps (24/20)
Congratulations to all the CrossFit Virtus athletes who competed in the Summer Partner Throwdown Saturday, and thank you to all to came out to support them. What a day! Out of 42 athletes (21 teams), we had 11 top-ten finishes:
Justin and Alex, 2nd Place, Male RX
Sara and Jodi, 3rd Place, Female RX
Cam and Lizzie, 1st Place, Co-Ed Scaled
Scott and Tanya, 4th Place, Co-Ed Scaled
Josh and Sam, 7th Place, Co-Ed Scaled
Jess and LT, 2nd Place, Female Scaled
Therese and Katrina, 8th Place, Female Scaled
Heather and her partner from Ruckus, 10th Place, Female Scaled
Calvin and Todd, 6th Place, Male Scaled
Richard and Jonathan, 8th Place, Male Scaled
Blake and Chase, 9th Place, Male Scaled
