For Load:
High-bar Back Squat, 5-5-5-5-5
~then~
4 rounds for total working time of:
5 Muscle-ups
50 Double-unders
10 Deadlifts, 65% of 1RM
Rest 60 secs between rounds.
Substitution for muscle-ups will be 10 pull-ups and 10 push-ups. Substitution for double-unders will be 2:1 single-unders (100 per round).
