WEIGHTLIFTING
Snatch + Pause Overhead Squat – 65% x 2+1 x 3, 70% x 2+1 x 2
Power Clean + Power Jerk – 70% (of PC) x 2(1+1) x 4
Push Press – 75% x 5 x 3
STRENGTH
For Load:
Push Press, 10-8-6-4-2
CONDITIONING
Compete 10 rounds for time:
10 Toes-to-bar
10 Close-hand push ups
