Skill
Tabata Double Unders
WOD
In teams of two complete for time:
DU, 50-40-30-20-10
Wall Balls, AMRAP
While Partner 1 performs DUs, partner 2 performs WBs. The WOD is completed when both athletes have performed the prescribed number of DUs. The total number of WBs will be deducted from total time.
Rest 5 mins
Tabata Sit ups
