7-27-13

Skill

Tabata Double Unders

WOD

In teams of two complete for time:

DU, 50-40-30-20-10
Wall Balls, AMRAP

While Partner 1 performs DUs, partner 2 performs WBs. The WOD is completed when both athletes have performed the prescribed number of DUs. The total number of WBs will be deducted from total time.

Rest 5 mins

Tabata Sit ups