CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
Programs and Pricing
CrossFit
PRIVATE LESSONS
Schedule
CONTACT US
7-28-14
“Helen”
Complete 3 rounds for time
Run 400 meters
21 Kettlebell Swings, 53/35
12 Pull ups
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ