15 minutes of Muscle-Up practice WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10
Thruster, 115/85
Strict Pull-up
Independence Day Schedule:
Normal morning class schedule. There will be no 4pm, 5pm or 6pm classes on July 4, 2012
Details at GymnasticsWOD
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