7-3-12

15 minutes of Muscle-Up practice

WOD

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Thruster, 115/85

Strict Pull-up

Independence Day Schedule:

Normal morning class schedule. There will be no 4pm, 5pm or 6pm classes on July 4, 2012