In Teams of 2:

AMRAP 20 minutes
15 Wallballs (20/14)
15 Box jumps (24/20)
15 Calorie row

One partner completes full round and then switches while other one rests. This is a SPRINT. If there is an odd number, athlete just works 1:1, so if they take 2 minutes to complete a full round, they rest 2 minutes. Athletes doing Partner Throwdown RX should use heavier ball if available (30/20) for practice.

Leave a reply