Gymnastic Skill:
Every minute on the minute for 10 mins, 2 muscle-ups
If not capable of performing muscle-ups…muscle-up practice for 10 mins
~then~
10 rounds of: 5 Burpees
5 Box jumps, 24/20
5 Wall-balls, 20/14
Rest 60 secs between rounds
Carl Paoli, Strict Muscle-Up Progression
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